We’re excited to be offering this unique program to the Niagara Region. Kinstretch® is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Whether you are an elite BJJ athlete or a weekend warrior of any kind, regardless of your age or athletic ability, Kinstretch® will have you feeling strong and in control of your body in ways that you have never thought.

Feel free to come try a FREE CLASS

  • On Tuesday 7:00pm-8:00pm
  • On Wednesday 5:00pm-6:00pm
  • On Thursday 9:30am-10:30am
  • On Saturday 9:30am-10:30am
  • Learn more about Kinstretch®.