Call Us Free 905-730-59454696 Christie Dr, Beamsville, ON

Training

Kinstretch®

We’re excited to be offering this unique program to the Niagara Region. Kinstretch® is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Whether you are an elite BJJ athlete or a weekend warrior of any kind, regardless of your age or athletic ability, Kinstretch® will have you feeling strong and in control of…

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Adult NO GI BJJ

Our adult program focuses on the teaching fundamental BJJ concepts while embracing the modern development of the martial arts. This class is great for all skill levels, they consist of a warm up specific to BJJ, technical instruction, drilling time, positional sparring and for those who are ready, open rolling. Get into the best shape of your life while having…

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Adult GI BJJ

Our adult program focuses on the teaching fundamental BJJ concepts while embracing the modern development of the martial arts. This class is great for all skill levels, they consist of a warm up specific to BJJ, technical instruction, drilling time, positional sparring and for those who are ready, open rolling. Get into the best shape of your life while having…

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Women’s Only BJJ

A class specifically designed for women, utilizing a varying series of BJJ specific movement drills and teaching the basic concepts of BJJ. This class is sure to get you moving and developing the technical skills to keep you safe.

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Little Monsters Advanced GI BJJ (>6yrs)

With the growth of BJJ over the past decade, we have seen an increase in the amount of competitions and tournaments. This class focuses on developing the skills necessary to become a champion! We create an environment for your child to push themselves mentally and physically.

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Little Monsters GI BJJ (>6yrs)

This program is for children between the ages of 6 and 12. It’s a high-energy atmosphere full of fun and BJJ fundamentals. Students are taught the basic concepts of BJJ, taking down an opponent and using positions to control them on the ground. Also the reverse, they learn the skills needed to deal with these unfavorable positions and escape when…

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Mini Monsters GI BJJ (<6yrs)

This program is for children between the ages 3-5. It’s a fun way to get your toddler familiar with their body movement, coordination and control. This program focuses on developing strong, healthy children by using BJJ specific movement drills and playing grappling style games in a safe, non-threatening environment.

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